Shake and Bake
Workouts
Wednesday 1/11/23 @ 8:50 PM
✅
45kj
91rpm
31%
14mph
Thursday 1/12/23 @ 2:2 PM
26kj
80rpm
26%
11mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Sunday 1/6/19 @ 2:20 PM
✅
167kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Tuesday 8/27/19 @ 8:26 PM
✅
332kj
83rpm
41%
17mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 10/28/19 @ 8:32 PM
✅
308kj
85rpm
39%
17mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Workouts
26
kj
Thursday 1/12/23
254
kj
Tuesday 7/7/20
279
kj
Wednesday 4/21/21
226
kj
Monday 10/5/20
204
kj
Tuesday 2/25/20
213
kj
Thursday 10/24/19