Shake and Bake

Workouts

Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 11:2 PM
✅
370kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:28 PM
✅
236kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
449 kj
Monday 2/24/20
✅ 489 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Thursday 2/6/20
307 kj
Tuesday 10/10/23
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 10/27/21
✅ 370 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 3/24/20
✅ 363 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 1/12/21
282 kj
Wednesday 2/22/23
30 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 10/12/19
✅ 245 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 1/14/21
✅ 496 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 2/16/21
✅ 236 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 2/9/21
✅ 201 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Monday 1/20/20
304 kj
Saturday 12/14/19