Shake and Bake
Workouts
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 10:51 PM
✅
489kj
83rpm
42%
18mph
Thursday 2/6/20 @ 9:56 PM
✅
328kj
80rpm
42%
17mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Thursday 10/28/21 @ 11:2 PM
✅
370kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
Tuesday 1/12/21 @ 8:32 PM
✅
332kj
84rpm
41%
18mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 11/23/20 @ 9:28 PM
✅
236kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
Workouts
336
kj
Wednesday 10/27/21
315
kj
Tuesday 3/24/20
282
kj
Wednesday 2/22/23
455
kj
Thursday 1/14/21
201
kj
Tuesday 2/16/21
194
kj
Tuesday 2/9/21
304
kj
Saturday 12/14/19