Shake and Bake

Workouts

Friday 1/24/20 @ 11:9 AM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:17 PM
✅
247kj
81rpm
37%
15mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:7 PM
275kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:7 PM
256kj
83rpm
35%
15mph
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:50 PM
✅
368kj
81rpm
38%
16mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
376kj
86rpm
38%
16mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 AM
239kj
88rpm
34%
15mph
Wednesday 2/19/20 @ 11:34 AM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:36 AM
271kj
77rpm
38%
16mph
Monday 1/20/20 @ 11:16 AM
✅
283kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 12:30 AM
262kj
80rpm
38%
16mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:44 PM
✅
183kj
83rpm
37%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Friday 1/24/20
126 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 247 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
275 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
256 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 368 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 3/26/20
376 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 3/22/20
239 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 2/19/20
271 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Monday 1/20/20
262 kj
Friday 1/17/20
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
✅ 183 kj
Saturday 10/19/19