Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
✅
338kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 5:28 PM
✅
381kj
82rpm
44%
18mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:8 PM
✅
190kj
76rpm
41%
17mph
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
✅
183kj
93rpm
35%
16mph
Tuesday 10/27/20 @ 11:43 AM
✅
97kj
68rpm
42%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Wednesday 12/18/19 @ 2:0 PM
87kj
71rpm
41%
15mph
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:28 PM
✅
429kj
84rpm
40%
17mph
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:32 PM
✅
433kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/20/20 @ 2:58 PM
311kj
84rpm
39%
17mph
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 2/16/21
✅ 338 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
201 kj
Tuesday 5/11/21
✅ 381 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 190 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 4/17/20
✅ 429 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Monday 1/6/20
✅ 183 kj
Saturday 1/23/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 10/27/20
87 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/27/20
✅ 429 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 8/28/20
✅ 433 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
311 kj
Monday 7/20/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Monday 6/22/20
✅ 209 kj
Monday 7/6/20