Shake and Bake

Workouts

Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 7:10 PM
βœ…
308kj
80rpm
40%
17mph
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/16/22 @ 11:25 AM
βœ…
459kj
79rpm
43%
18mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/30/21 @ 9:45 PM
βœ…
342kj
86rpm
40%
18mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:6 PM
βœ…
328kj
67rpm
47%
17mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:7 PM
βœ…
364kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:22 AM
βœ…
369kj
77rpm
45%
18mph
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:30 PM
βœ…
423kj
81rpm
41%
17mph
Sunday 3/29/20 @ 3:57 PM
βœ…
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
262kj
70rpm
51%
19mph
Thursday 3/26/20 @ 6:2 PM
βœ…
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:56 AM
399kj
78rpm
41%
17mph
Tuesday 1/21/20 @ 11:5 AM
βœ…
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:59 PM
251kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 1/15/20
βœ… 308 kj
Thursday 4/20/23
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 10/4/20
βœ… 459 kj
Monday 5/16/22
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
βœ… 342 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 9/22/20
βœ… 328 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
βœ… 364 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
βœ… 369 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 4/23/20
βœ… 423 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
βœ… 270 kj
Sunday 3/29/20
262 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Thursday 3/26/20
399 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 1/21/20
251 kj
Thursday 1/23/20