Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Thursday 3/26/20 @ 6:2 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 2/24/21
✅ 588 kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
✅ 511 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 10/4/20
✅ 731 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 9/22/20
✅ 458 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
✅ 566 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
✅ 563 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 4/23/20
✅ 667 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 3/26/20
✅ 650 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 1/21/20
✅ 479 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 1/15/20
✅ 491 kj
Sunday 9/22/19