Shake and Bake

Workouts

Wednesday 5/6/20 @ 7:31 PM
626kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:46 AM
✅
1108kj
91rpm
47%
21mph
Thursday 5/28/20 @ 6:16 PM
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 5:24 PM
✅
340kj
91rpm
45%
21mph
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:29 AM
✅
567kj
88rpm
48%
21mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:5 AM
✅
350kj
83rpm
49%
21mph
Saturday 3/30/19 @ 12:22 AM
25kj
75rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:53 AM
✅
56kj
79rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 1108 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 5/28/20
✅ 340 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 4/29/21
✅ 549 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 4/9/20
✅ 1124 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 1/26/21
✅ 567 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/18/21
✅ 547 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 7/20/20
✅ 517 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 8/10/19
✅ 548 kj
Friday 8/2/19
30 min Halloween Ride
Matt Wilpers
112 kj
Thursday 10/31/19
✅ 350 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Saturday 3/30/19
✅ 56 kj
Tuesday 6/25/19