Shake and Bake

Workouts

Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Wednesday 10/27/21 @ 3:59 PM
✅
246kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
Wednesday 11/3/21 @ 9:27 PM
✅
230kj
90rpm
31%
14mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
Wednesday 10/13/21 @ 8:39 PM
✅
431kj
81rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 5:15 PM
354kj
85rpm
34%
15mph
Monday 9/27/21 @ 1:58 PM
✅
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Monday 8/31/20 @ 7:44 PM
✅
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
Friday 8/13/21 @ 6:51 PM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 8:33 PM
139kj
88rpm
32%
15mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
✅
129kj
87rpm
31%
14mph
Thursday 12/31/20 @ 7:57 PM
✅
144kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/1/21 @ 6:13 PM
134kj
80rpm
41%
17mph
Monday 6/1/20 @ 1:1 PM
✅
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 389 kj
Thursday 7/16/20
267 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
✅ 246 kj
Wednesday 10/27/21
220 kj
Friday 10/29/21
45 min Power Zone Max Ride
Ben Alldis
✅ 230 kj
Wednesday 11/3/21
214 kj
Wednesday 11/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Wednesday 10/13/21
354 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 9/27/21
201 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Monday 8/31/20
120 kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 154 kj
Friday 8/13/21
139 kj
Wednesday 8/11/21
30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
✅ 129 kj
Saturday 4/17/21
20 min FTP Test Ride
Denis Morton
✅ 144 kj
Thursday 12/31/20
134 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 6/1/20
206 kj
Thursday 2/18/21