Shake and Bake
Workouts
Friday 8/25/23 @ 4:57 PM
32kj
86rpm
27%
12mph
Sunday 9/17/23 @ 11:36 AM
✅
38kj
88rpm
29%
13mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Thursday 8/5/21 @ 8:2 AM
✅
301kj
89rpm
37%
17mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Tuesday 11/16/21 @ 7:28 AM
✅
290kj
86rpm
38%
17mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Sunday 10/4/20 @ 12:59 PM
✅
419kj
86rpm
39%
17mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 4/28/20 @ 9:8 AM
✅
283kj
85rpm
35%
15mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Thursday 8/27/20 @ 7:57 AM
✅
312kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Wednesday 4/15/20 @ 4:8 PM
✅
196kj
92rpm
36%
17mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Tuesday 4/14/20 @ 10:0 AM
✅
297kj
81rpm
39%
17mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Thursday 4/2/20 @ 10:7 AM
✅
305kj
83rpm
39%
17mph
Saturday 3/16/19 @ 3:39 PM
✅
273kj
86rpm
38%
16mph
Wednesday 3/20/19 @ 8:9 AM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 5/12/21
185
kj
Tuesday 6/2/20