Shake and Bake
Workouts
Monday 12/20/21 @ 3:27 PM
162kj
83rpm
37%
15mph
Saturday 6/25/22 @ 5:49 PM
✅
174kj
81rpm
37%
16mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Thursday 3/19/20 @ 11:13 PM
✅
233kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Thursday 7/23/20 @ 11:6 AM
✅
384kj
85rpm
42%
18mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Saturday 2/8/20 @ 2:48 PM
✅
487kj
84rpm
42%
18mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Saturday 11/10/18 @ 2:50 PM
✅
354kj
79rpm
43%
18mph
Sunday 12/23/18 @ 5:13 PM
260kj
80rpm
34%
14mph
Tuesday 7/31/18 @ 10:16 AM
✅
379kj
79rpm
40%
17mph
Workouts
162
kj
Monday 12/20/21
260
kj
Sunday 12/23/18