Shake and Bake
Workouts
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 7:47 PM
✅
471kj
78rpm
48%
20mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Saturday 4/24/21 @ 3:6 PM
✅
460kj
80rpm
42%
17mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Thursday 4/22/21 @ 10:34 PM
✅
362kj
84rpm
42%
18mph
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 11:23 PM
✅
261kj
76rpm
47%
19mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Tuesday 12/8/20 @ 10:5 PM
✅
338kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Tuesday 7/21/20 @ 9:28 PM
✅
466kj
81rpm
47%
20mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Sunday 7/19/20 @ 9:34 PM
✅
860kj
77rpm
48%
20mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 6:1 PM
✅
409kj
79rpm
43%
18mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
Friday 7/26/19 @ 11:26 AM
✅
256kj
72rpm
57%
22mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
Saturday 10/12/19 @ 3:50 PM
✅
294kj
74rpm
50%
20mph
Workouts
311
kj
Saturday 4/24/21
231
kj
Wednesday 4/21/21
614
kj
Saturday 7/18/20
87
kj
Saturday 10/12/19