Shake and Bake
Workouts
Tuesday 8/22/23 @ 4:31 PM
295kj
83rpm
38%
17mph
Sunday 1/9/22 @ 7:35 PM
✅
319kj
84rpm
40%
17mph
Monday 8/14/23 @ 3:26 PM
265kj
84rpm
37%
16mph
Wednesday 12/21/22 @ 1:49 PM
✅
284kj
83rpm
37%
16mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Tuesday 11/16/21 @ 11:0 AM
✅
323kj
86rpm
40%
17mph
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Thursday 5/27/21 @ 4:0 PM
✅
398kj
83rpm
39%
16mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Saturday 2/13/21 @ 2:15 PM
✅
453kj
82rpm
41%
18mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Wednesday 2/3/21 @ 10:0 PM
✅
325kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Thursday 11/26/20 @ 2:21 PM
✅
200kj
92rpm
37%
17mph
Tuesday 5/26/20 @ 2:15 PM
214kj
80rpm
42%
17mph
Friday 5/22/20 @ 4:29 PM
✅
248kj
75rpm
47%
18mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Friday 3/20/20 @ 9:46 AM
✅
208kj
82rpm
41%
17mph
Workouts
265
kj
Monday 8/14/23
240
kj
Wednesday 5/12/21
224
kj
Saturday 7/17/21
163
kj
Tuesday 2/18/20
185
kj
Tuesday 6/2/20
214
kj
Tuesday 5/26/20