Shake and Bake

Workouts

Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/14/24 @ 2:1 PM
✅
604kj
97rpm
46%
22mph
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
Friday 12/4/20 @ 8:20 PM
113kj
77rpm
39%
16mph
20 min Rock Ride
Olivia Amato
Saturday 6/19/21 @ 11:51 AM
✅
331kj
85rpm
56%
24mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
Saturday 4/25/20 @ 2:44 PM
339kj
81rpm
38%
16mph
60 min After Burn Ride
Denis Morton
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 10/13/22
✅ 604 kj
Wednesday 2/14/24
60 min Power Zone Endurance Ride
Denis Morton
86 kj
Saturday 8/19/23
✅ 771 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
✅ 354 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 1/23/20
✅ 957 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 5/15/20
✅ 873 kj
Monday 8/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
91 kj
Friday 7/2/21
✅ 184 kj
Monday 7/5/21
20 min Rock Ride
Olivia Amato
113 kj
Friday 12/4/20
✅ 331 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 4/24/21
✅ 306 kj
Friday 12/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/9/19
✅ 916 kj
Saturday 1/30/21
60 min After Burn Ride
Denis Morton
339 kj
Saturday 4/25/20
✅ 521 kj
Thursday 10/29/20