Shake and Bake
Workouts
Tuesday 10/22/19 @ 4:5 PM
405kj
53rpm
54%
16mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 8/11/19 @ 5:28 PM
442kj
86rpm
45%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 9/8/19 @ 2:30 PM
728kj
74rpm
54%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 9/25/19 @ 4:1 PM
606kj
72rpm
57%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 12/18/19 @ 3:22 PM
504kj
71rpm
54%
21mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 7/19/19 @ 3:41 PM
523kj
88rpm
47%
21mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Wednesday 9/11/19 @ 3:15 PM
523kj
72rpm
54%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 4/25/19 @ 10:26 PM
514kj
81rpm
50%
21mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Tuesday 3/19/19 @ 10:49 PM
455kj
87rpm
45%
20mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Sunday 1/20/19 @ 8:29 PM
466kj
83rpm
47%
20mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
504
kj
Wednesday 12/18/19
523
kj
Wednesday 9/11/19
514
kj
Thursday 4/25/19
455
kj
Tuesday 3/19/19
466
kj
Sunday 1/20/19