Shake and Bake
Workouts
Tuesday 12/13/22 @ 5:55 PM
205kj
39rpm
45%
10mph
Wednesday 1/18/23 @ 11:44 AM
✅
569kj
84rpm
51%
22mph
Saturday 12/10/22 @ 6:0 PM
724kj
78rpm
47%
19mph
Sunday 12/11/22 @ 7:38 PM
✅
951kj
82rpm
52%
22mph
Tuesday 10/12/21 @ 7:17 PM
512kj
77rpm
51%
21mph
Tuesday 10/12/21 @ 10:37 AM
✅
631kj
82rpm
53%
23mph
Sunday 12/27/20 @ 7:51 PM
493kj
96rpm
43%
21mph
Tuesday 2/23/21 @ 1:15 AM
✅
621kj
82rpm
52%
22mph
Wednesday 3/30/22 @ 2:58 PM
483kj
76rpm
50%
20mph
Saturday 12/4/21 @ 6:23 PM
✅
618kj
83rpm
52%
22mph
Tuesday 10/8/19 @ 4:51 PM
557kj
67rpm
58%
22mph
Wednesday 9/30/20 @ 10:46 AM
✅
561kj
81rpm
51%
22mph
Saturday 8/3/19 @ 4:41 PM
✅
1140kj
88rpm
49%
22mph
Sunday 6/21/20 @ 3:49 PM
1109kj
82rpm
51%
22mph
Tuesday 8/27/19 @ 3:56 PM
542kj
76rpm
53%
21mph
Monday 4/15/19 @ 10:44 AM
✅
558kj
79rpm
52%
22mph
Monday 2/4/19 @ 3:42 PM
482kj
87rpm
46%
20mph
Wednesday 2/6/19 @ 11:20 AM
✅
578kj
83rpm
51%
22mph
Sunday 1/27/19 @ 10:33 PM
✅
526kj
86rpm
48%
21mph
Thursday 1/31/19 @ 11:42 AM
512kj
84rpm
49%
21mph
Workouts
205
kj
Tuesday 12/13/22
724
kj
Saturday 12/10/22
557
kj
Tuesday 10/8/19
1109
kj
Sunday 6/21/20
542
kj
Tuesday 8/27/19
512
kj
Thursday 1/31/19