Shake and Bake
Workouts
Thursday 2/1/24 @ 10:32 AM
✅
504kj
88rpm
46%
21mph
Wednesday 12/13/23 @ 10:2 PM
197kj
81rpm
48%
20mph
Thursday 11/10/22 @ 10:35 AM
506kj
86rpm
47%
21mph
Wednesday 11/9/22 @ 9:41 PM
✅
560kj
81rpm
51%
22mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 7:34 PM
✅
457kj
80rpm
56%
23mph
Wednesday 5/27/20 @ 10:54 AM
304kj
89rpm
44%
20mph
Friday 3/27/20 @ 5:19 PM
✅
511kj
83rpm
57%
24mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 9:47 PM
✅
793kj
80rpm
59%
25mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Friday 11/1/19 @ 9:23 PM
✅
1097kj
81rpm
60%
25mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Wednesday 9/4/19 @ 10:6 PM
✅
1154kj
82rpm
60%
25mph
Sunday 8/18/19 @ 2:17 PM
371kj
82rpm
43%
18mph
Tuesday 8/13/19 @ 2:54 PM
✅
834kj
82rpm
59%
25mph
Tuesday 8/6/19 @ 9:17 AM
351kj
84rpm
42%
18mph
Monday 3/18/19 @ 3:30 PM
✅
540kj
83rpm
49%
21mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
Monday 4/15/19 @ 10:40 PM
✅
521kj
76rpm
53%
21mph
Workouts
197
kj
Wednesday 12/13/23
506
kj
Thursday 11/10/22
267
kj
Wednesday 6/24/20
304
kj
Wednesday 5/27/20
371
kj
Tuesday 11/5/19
515
kj
Saturday 11/2/19
351
kj
Tuesday 8/6/19
315
kj
Sunday 3/10/19