Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Tuesday 10/11/22 @ 1:3 PM
215kj
85rpm
44%
17mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Wednesday 8/11/21 @ 3:12 PM
386kj
86rpm
41%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Thursday 8/29/19 @ 11:58 AM
361kj
85rpm
42%
18mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 2:58 PM
361kj
83rpm
41%
18mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Thursday 5/23/19 @ 11:58 AM
392kj
83rpm
43%
19mph
Tuesday 8/6/19 @ 9:17 AM
✅
351kj
84rpm
42%
18mph
Monday 1/1/18 @ 9:29 PM
283kj
87rpm
37%
16mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
Sunday 3/4/18 @ 3:46 PM
138kj
74rpm
37%
14mph
Saturday 6/30/18 @ 8:53 PM
✅
273kj
83rpm
44%
19mph
Workouts
361
kj
Thursday 8/29/19
212
kj
Wednesday 4/15/20
283
kj
Monday 1/1/18
138
kj
Sunday 3/4/18