Shake and Bake
Workouts
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 1:32 PM
✅
364kj
87rpm
40%
18mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Tuesday 4/13/21 @ 11:55 AM
369kj
89rpm
36%
17mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
Wednesday 8/5/20 @ 7:50 PM
✅
165kj
90rpm
40%
18mph
Friday 10/2/20 @ 11:52 PM
151kj
89rpm
38%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 10:55 AM
✅
187kj
88rpm
43%
19mph
Sunday 5/3/20 @ 4:5 PM
127kj
84rpm
38%
16mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Workouts
kj
Thursday 4/6/23
248
kj
Monday 6/1/20
151
kj
Friday 10/2/20