Shake and Bake
Workouts
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Thursday 12/10/20 @ 8:55 AM
563kj
99rpm
40%
19mph
Tuesday 11/30/21 @ 4:24 PM
276kj
87rpm
43%
19mph
Friday 12/10/21 @ 10:44 AM
✅
311kj
95rpm
42%
20mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Tuesday 8/17/21 @ 4:18 PM
108kj
92rpm
37%
17mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Saturday 1/16/21 @ 10:36 AM
439kj
101rpm
37%
19mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Monday 7/1/19 @ 3:42 PM
282kj
89rpm
43%
19mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 3:4 PM
✅
262kj
102rpm
37%
18mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Thursday 5/7/20 @ 10:50 AM
✅
585kj
95rpm
41%
20mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 6/24/19 @ 6:36 PM
51kj
80rpm
36%
15mph
Sunday 5/19/19 @ 12:52 PM
330kj
88rpm
39%
18mph
Wednesday 4/3/19 @ 7:29 AM
✅
397kj
90rpm
41%
19mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Tuesday 4/23/19 @ 3:54 PM
✅
403kj
82rpm
45%
19mph
Workouts
563
kj
Thursday 12/10/20
276
kj
Tuesday 11/30/21
282
kj
Monday 7/1/19
237
kj
Thursday 8/15/19
469
kj
Saturday 6/22/19
330
kj
Sunday 5/19/19
306
kj
Wednesday 3/13/19