Shake and Bake
Workouts
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Saturday 5/6/23 @ 12:41 PM
4kj
59rpm
15%
5mph
Sunday 5/7/23 @ 12:55 PM
✅
577kj
77rpm
48%
19mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Sunday 8/21/22 @ 4:17 PM
144kj
84rpm
46%
19mph
Sunday 8/21/22 @ 12:55 PM
✅
145kj
80rpm
48%
20mph
Sunday 3/20/22 @ 2:33 PM
✅
184kj
85rpm
44%
19mph
Thursday 7/14/22 @ 12:43 PM
161kj
83rpm
42%
18mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Saturday 7/24/21 @ 1:48 PM
297kj
82rpm
47%
20mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Saturday 9/14/19 @ 1:50 PM
77kj
85rpm
41%
18mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Wednesday 2/21/18 @ 8:41 PM
✅
255kj
81rpm
45%
19mph
Workouts
442
kj
Wednesday 11/3/21
297
kj
Saturday 7/24/21
587
kj
Saturday 1/12/19