Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Wednesday 4/20/22 @ 1:15 PM
253kj
87rpm
41%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Sunday 1/12/20 @ 12:40 AM
234kj
83rpm
42%
18mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Saturday 1/23/21 @ 7:47 PM
530kj
92rpm
41%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 1/28/21 @ 8:5 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Friday 1/15/21 @ 9:43 PM
381kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Saturday 10/3/20 @ 8:5 PM
47kj
98rpm
30%
15mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Tuesday 9/10/19 @ 11:11 PM
378kj
81rpm
44%
18mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Sunday 9/22/19 @ 3:33 PM
✅
357kj
87rpm
40%
18mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 5/6/19 @ 4:15 PM
✅
259kj
92rpm
40%
19mph
Sunday 2/3/19 @ 1:19 PM
✅
247kj
84rpm
44%
18mph
Saturday 2/2/19 @ 6:24 PM
208kj
81rpm
41%
17mph
Workouts
234
kj
Sunday 1/12/20
530
kj
Saturday 1/23/21
317
kj
Wednesday 7/3/19