Shake and Bake
Workouts
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
Thursday 1/12/23 @ 10:44 AM
✅
310kj
80rpm
48%
20mph
Wednesday 12/14/22 @ 5:14 PM
146kj
77rpm
36%
15mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Friday 11/29/19 @ 2:59 PM
✅
618kj
82rpm
48%
20mph
Saturday 4/25/20 @ 2:44 PM
339kj
81rpm
38%
16mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph
Workouts
86
kj
Saturday 8/19/23
137
kj
Saturday 4/24/21
401
kj
Saturday 2/9/19
190
kj
Friday 6/19/20
196
kj
Sunday 5/24/20
151
kj
Friday 7/26/19