Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:39 AM
285kj
84rpm
44%
19mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Sunday 12/3/23 @ 2:7 PM
341kj
88rpm
45%
20mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Tuesday 10/18/22 @ 9:27 AM
319kj
84rpm
46%
20mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Tuesday 3/29/22 @ 9:15 AM
473kj
86rpm
44%
20mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 8/27/21 @ 3:2 PM
340kj
89rpm
46%
21mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Sunday 4/18/21 @ 7:22 PM
511kj
90rpm
46%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 6/4/20 @ 9:14 AM
184kj
88rpm
43%
19mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
285
kj
Tuesday 1/9/24
319
kj
Tuesday 10/18/22
520
kj
Sunday 5/9/21
340
kj
Friday 8/27/21
511
kj
Sunday 4/18/21
385
kj
Saturday 11/2/19
124
kj
Thursday 10/18/18