Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:4 AM
✅
320kj
87rpm
45%
20mph
Monday 1/17/22 @ 2:11 AM
153kj
78rpm
37%
15mph
Friday 12/30/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 3/9/23 @ 4:35 PM
263kj
82rpm
37%
16mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Tuesday 2/14/23 @ 8:58 PM
273kj
75rpm
39%
16mph
Saturday 2/4/23 @ 1:36 PM
✅
787kj
86rpm
45%
20mph
Saturday 2/4/23 @ 6:55 PM
468kj
74rpm
41%
16mph
Sunday 11/27/22 @ 1:42 PM
✅
665kj
83rpm
48%
21mph
Tuesday 8/31/21 @ 2:48 PM
437kj
58rpm
52%
17mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Thursday 4/14/22 @ 4:7 PM
284kj
85rpm
37%
16mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Monday 1/10/22 @ 9:38 PM
257kj
82rpm
37%
16mph
Thursday 1/6/22 @ 10:28 AM
✅
182kj
86rpm
44%
19mph
Sunday 1/9/22 @ 4:55 PM
119kj
81rpm
38%
16mph
Monday 7/19/21 @ 10:2 AM
✅
66kj
89rpm
37%
17mph
Thursday 7/29/21 @ 3:12 AM
31kj
81rpm
29%
12mph
Wednesday 4/22/20 @ 10:26 AM
✅
613kj
89rpm
44%
20mph
Saturday 5/29/21 @ 4:25 PM
213kj
60rpm
39%
13mph
Workouts
153
kj
Monday 1/17/22
263
kj
Thursday 3/9/23
468
kj
Saturday 2/4/23
437
kj
Tuesday 8/31/21