Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Wednesday 6/17/20 @ 3:3 PM
454kj
91rpm
43%
20mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 10:51 AM
✅
457kj
86rpm
46%
20mph
Thursday 6/4/20 @ 5:43 PM
444kj
80rpm
47%
20mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Monday 9/23/19 @ 7:16 PM
✅
451kj
82rpm
46%
20mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Sunday 8/18/19 @ 2:17 PM
371kj
82rpm
43%
18mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
Workouts
278
kj
Thursday 10/29/20
444
kj
Thursday 6/4/20
246
kj
Wednesday 10/16/19