Shake and Bake
Workouts
Friday 4/5/24 @ 9:27 AM
468kj
85rpm
46%
20mph
Tuesday 1/23/24 @ 1:7 PM
✅
475kj
80rpm
48%
20mph
Sunday 2/11/24 @ 1:28 PM
✅
488kj
87rpm
45%
20mph
Friday 11/10/23 @ 6:24 PM
450kj
79rpm
47%
20mph
Saturday 2/3/24 @ 1:11 PM
509kj
87rpm
46%
21mph
Monday 1/8/24 @ 1:5 PM
✅
510kj
79rpm
50%
21mph
Thursday 12/28/23 @ 1:52 PM
✅
506kj
84rpm
49%
22mph
Wednesday 1/24/24 @ 1:24 PM
467kj
80rpm
48%
20mph
Saturday 12/26/20 @ 3:18 PM
✅
525kj
86rpm
48%
21mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 7/8/21 @ 10:1 AM
495kj
84rpm
47%
20mph
Monday 6/26/23 @ 3:9 PM
✅
507kj
84rpm
48%
21mph
Sunday 6/26/22 @ 4:39 PM
✅
522kj
79rpm
50%
21mph
Monday 7/3/23 @ 12:18 PM
509kj
86rpm
47%
21mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Sunday 3/6/22 @ 12:50 PM
✅
647kj
85rpm
47%
20mph
Thursday 3/16/23 @ 1:30 PM
583kj
82rpm
46%
20mph
Workouts
468
kj
Friday 4/5/24
450
kj
Friday 11/10/23
467
kj
Wednesday 1/24/24
418
kj
Saturday 11/4/23
370
kj
Wednesday 8/28/19
583
kj
Thursday 3/16/23