Shake and Bake

Workouts

Monday 1/15/24 @ 7:33 PM
226kj
93rpm
37%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/2/23 @ 6:1 PM
173kj
80rpm
37%
16mph
Wednesday 11/1/23 @ 3:46 PM
246kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:26 PM
345kj
79rpm
43%
18mph
Sunday 4/2/23 @ 1:29 PM
416kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 5:3 PM
345kj
72rpm
46%
18mph
Saturday 1/7/23 @ 5:58 PM
578kj
90rpm
43%
20mph
60 min 90s Ride
Christine D'Ercole
Saturday 1/7/23 @ 6:2 PM
445kj
72rpm
45%
17mph
Saturday 1/9/21 @ 3:2 PM
643kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Wednesday 7/21/21 @ 2:13 PM
534kj
0rpm
0%
0mph
Monday 2/1/21 @ 4:14 PM
169kj
89rpm
47%
21mph
15 min Climb Ride
Christine D'Ercole
Saturday 8/13/22 @ 2:4 PM
106kj
68rpm
46%
17mph
Saturday 1/22/22 @ 6:51 PM
604kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/1/22 @ 6:2 PM
644kj
0rpm
0%
0mph
Saturday 2/5/22 @ 5:4 PM
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 5:22 PM
110kj
0rpm
0%
0mph
Friday 10/8/21 @ 6:11 PM
195kj
80rpm
47%
19mph
20 min Climb Ride
Christine D'Ercole
Thursday 9/30/21 @ 4:56 PM
194kj
0rpm
0%
0mph
Saturday 1/16/21 @ 2:59 PM
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/14/21 @ 2:1 PM
551kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
226 kj
Monday 1/15/24
173 kj
Friday 6/2/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
246 kj
Wednesday 11/1/23
345 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Sunday 4/2/23
345 kj
Saturday 10/14/23
60 min 90s Ride
Christine D'Ercole
578 kj
Saturday 1/7/23
445 kj
Saturday 1/7/23
60 min Climb Ride
Christine D'Ercole
643 kj
Saturday 1/9/21
534 kj
Wednesday 7/21/21
15 min Climb Ride
Christine D'Ercole
169 kj
Monday 2/1/21
106 kj
Saturday 8/13/22
60 min Climb Ride
Christine D'Ercole
604 kj
Saturday 1/22/22
644 kj
Saturday 1/1/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
417 kj
Saturday 2/5/22
110 kj
Wednesday 1/19/22
20 min Climb Ride
Christine D'Ercole
195 kj
Friday 10/8/21
194 kj
Thursday 9/30/21
60 min Climb Ride
Christine D'Ercole
638 kj
Saturday 1/16/21
551 kj
Saturday 8/14/21