Shake and Bake

Workouts

Monday 7/19/21 @ 5:11 PM
446kj
84rpm
46%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 10:34 PM
✅
497kj
80rpm
49%
21mph
Thursday 1/14/21 @ 9:56 PM
192kj
86rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
✅
222kj
90rpm
44%
20mph
Wednesday 1/8/20 @ 9:47 AM
412kj
88rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 12/23/19 @ 10:27 PM
✅
574kj
87rpm
49%
22mph
Tuesday 10/15/19 @ 9:49 PM
424kj
87rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:54 AM
✅
508kj
79rpm
51%
21mph
Wednesday 5/22/19 @ 8:45 AM
466kj
89rpm
45%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:56 AM
✅
686kj
90rpm
52%
23mph
Friday 4/12/19 @ 8:16 PM
457kj
89rpm
45%
20mph
45 min HRZ Max Capacity
Christine D'Ercole
Friday 4/12/19 @ 10:54 AM
✅
713kj
90rpm
52%
24mph
Sunday 4/7/19 @ 5:14 PM
232kj
86rpm
42%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 4/4/19 @ 12:24 AM
✅
715kj
87rpm
54%
24mph
Saturday 3/9/19 @ 2:51 PM
557kj
85rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:54 PM
✅
942kj
86rpm
54%
24mph
Saturday 12/15/18 @ 2:57 PM
658kj
92rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
✅
703kj
84rpm
49%
21mph
Friday 12/29/17 @ 2:29 PM
458kj
90rpm
44%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:23 PM
✅
568kj
87rpm
49%
22mph

Workouts

45 min Climb Ride
Christine D'Ercole
446 kj
Monday 7/19/21
✅ 497 kj
Monday 7/26/21
20 min 90s Ride
Christine D'Ercole
192 kj
Thursday 1/14/21
✅ 222 kj
Thursday 1/14/21
45 min Climb Ride
Christine D'Ercole
412 kj
Wednesday 1/8/20
✅ 574 kj
Monday 12/23/19
45 min Low Impact Ride
Christine D'Ercole
424 kj
Tuesday 10/15/19
✅ 508 kj
Thursday 9/26/19
45 min 70s Pop Ride
Christine D'Ercole
466 kj
Wednesday 5/22/19
✅ 686 kj
Monday 5/20/19
45 min HRZ Max Capacity
Christine D'Ercole
457 kj
Friday 4/12/19
✅ 713 kj
Friday 4/12/19
45 min HRZ Power Ride
Christine D'Ercole
232 kj
Sunday 4/7/19
✅ 715 kj
Thursday 4/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
557 kj
Saturday 3/9/19
✅ 942 kj
Saturday 3/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
658 kj
Saturday 12/15/18
✅ 703 kj
Saturday 12/15/18
45 min HRZ Power Ride
Christine D'Ercole
458 kj
Friday 12/29/17
✅ 568 kj
Friday 12/29/17