Shake and Bake

Workouts

Saturday 1/7/23 @ 5:58 PM
✅
578kj
90rpm
43%
20mph
60 min 90s Ride
Christine D'Ercole
Saturday 2/13/21 @ 3:0 PM
423kj
87rpm
39%
17mph
Friday 10/8/21 @ 6:11 PM
✅
195kj
80rpm
47%
19mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/12/21 @ 4:34 PM
127kj
71rpm
43%
16mph
Monday 2/1/21 @ 4:14 PM
✅
169kj
89rpm
47%
21mph
15 min Climb Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
Saturday 1/16/21 @ 2:59 PM
✅
638kj
88rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
462kj
81rpm
42%
18mph
Thursday 7/18/19 @ 8:47 PM
✅
70kj
92rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:24 AM
38kj
81rpm
31%
13mph
Saturday 1/9/21 @ 3:2 PM
✅
643kj
87rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:0 PM
446kj
79rpm
42%
18mph
Thursday 11/12/20 @ 7:45 PM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:29 PM
190kj
71rpm
43%
16mph
Wednesday 9/16/20 @ 10:55 AM
✅
631kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
422kj
85rpm
40%
17mph
Wednesday 10/30/19 @ 9:2 AM
✅
429kj
89rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 11:37 AM
225kj
81rpm
35%
15mph
Saturday 9/17/16 @ 5:58 PM
✅
421kj
73rpm
51%
18mph
45 min Mantra Ride
Christine D'Ercole
Saturday 3/21/20 @ 1:2 PM
333kj
72rpm
46%
18mph

Workouts

60 min 90s Ride
Christine D'Ercole
✅ 578 kj
Saturday 1/7/23
423 kj
Saturday 2/13/21
20 min Climb Ride
Christine D'Ercole
✅ 195 kj
Friday 10/8/21
127 kj
Tuesday 10/12/21
15 min Climb Ride
Christine D'Ercole
✅ 169 kj
Monday 2/1/21
111 kj
Wednesday 3/3/21
60 min Climb Ride
Christine D'Ercole
✅ 638 kj
Saturday 1/16/21
462 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 7/18/19
38 kj
Wednesday 1/13/21
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 1/9/21
446 kj
Saturday 1/9/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 286 kj
Thursday 11/12/20
190 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Wednesday 9/16/20
422 kj
Sunday 9/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 429 kj
Wednesday 10/30/19
225 kj
Wednesday 8/26/20
45 min Mantra Ride
Christine D'Ercole
✅ 421 kj
Saturday 9/17/16
333 kj
Saturday 3/21/20