Shake and Bake

Workouts

Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/14/21 @ 1:14 PM
366kj
81rpm
41%
18mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:40 PM
515kj
86rpm
41%
18mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 1:0 PM
✅
345kj
78rpm
44%
18mph
Thursday 12/20/18 @ 5:57 PM
308kj
82rpm
40%
17mph
45 min Metrics Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:14 PM
✅
311kj
86rpm
37%
16mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 1:29 PM
✅
348kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 10/12/21
366 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 2/22/21
344 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 2/26/21
515 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 11/2/19
✅ 479 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 11/8/19
✅ 342 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 372 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/31/19
✅ 345 kj
Thursday 1/31/19
45 min Metrics Ride
Matt Wilpers
308 kj
Thursday 12/20/18
✅ 311 kj
Wednesday 4/18/18
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 8/23/18
✅ 348 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
✅ 404 kj
Sunday 7/1/18