Shake and Bake
Workouts
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Monday 6/12/23 @ 4:0 PM
157kj
80rpm
37%
15mph
Tuesday 5/17/22 @ 2:56 PM
✅
249kj
72rpm
48%
19mph
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Saturday 3/12/22 @ 1:9 PM
✅
231kj
94rpm
38%
18mph
Monday 3/14/22 @ 3:57 PM
158kj
78rpm
38%
15mph
Tuesday 3/1/22 @ 4:33 PM
✅
523kj
87rpm
42%
19mph
Saturday 4/17/21 @ 6:4 PM
357kj
76rpm
40%
16mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Sunday 1/10/21 @ 6:25 PM
439kj
87rpm
39%
18mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Monday 6/24/19 @ 9:50 PM
✅
41kj
74rpm
34%
14mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Workouts
351
kj
Monday 1/18/21
439
kj
Sunday 1/10/21
320
kj
Saturday 9/26/20
669
kj
Tuesday 3/2/21