Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Friday 2/10/23 @ 1:26 PM
338kj
84rpm
41%
18mph
Sunday 12/11/22 @ 4:8 PM
✅
353kj
83rpm
42%
18mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 4:12 PM
✅
528kj
85rpm
43%
19mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Tuesday 3/26/19 @ 4:19 PM
345kj
83rpm
41%
18mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 2:16 PM
✅
463kj
87rpm
45%
20mph
Workouts
337
kj
Tuesday 1/23/24
338
kj
Friday 2/10/23
472
kj
Thursday 7/14/22
411
kj
Tuesday 4/6/21
275
kj
Tuesday 4/7/20
340
kj
Friday 11/8/19
345
kj
Tuesday 3/26/19