Shake and Bake

Workouts

Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:57 AM
✅
643kj
84rpm
53%
23mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 10:55 AM
✅
962kj
75rpm
61%
24mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:5 AM
✅
762kj
85rpm
57%
24mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 AM
✅
787kj
78rpm
60%
24mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:59 AM
✅
809kj
82rpm
60%
25mph
Saturday 3/14/20 @ 4:38 PM
516kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 11:2 AM
✅
1050kj
82rpm
58%
25mph
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:1 PM
✅
1040kj
73rpm
64%
24mph
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:47 AM
✅
85kj
83rpm
43%
19mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:56 AM
✅
776kj
74rpm
62%
24mph
Friday 4/13/18 @ 4:49 PM
214kj
76rpm
37%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/13/18 @ 10:0 AM
✅
624kj
84rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 9/7/22
✅ 643 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 12/24/20
✅ 962 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Wednesday 9/16/20
✅ 762 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 4/20/20
✅ 787 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 3/30/20
✅ 809 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 3/14/20
✅ 1050 kj
Sunday 3/15/20
60 min After Burn Ride
Denis Morton
379 kj
Friday 11/29/19
✅ 1040 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 6/14/19
✅ 85 kj
Thursday 2/7/19
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Thursday 4/25/19
✅ 776 kj
Thursday 2/7/19
45 min HRZ Endurance Ride
Jennifer Jacobs
214 kj
Friday 4/13/18
✅ 624 kj
Friday 4/13/18