Shake and Bake

Workouts

Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 4:1 PM
239kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Friday 8/6/21 @ 2:44 PM
224kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
568kj
76rpm
49%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:16 PM
✅
256kj
85rpm
42%
18mph
Friday 5/3/19 @ 7:19 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 6:4 PM
200kj
90rpm
37%
17mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 2/5/22
630 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 2/6/21
✅ 314 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Wednesday 1/20/21
✅ 272 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Friday 8/6/21
✅ 273 kj
Monday 8/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 573 kj
Saturday 1/23/21
568 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 1/16/21
725 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Wednesday 4/21/21
✅ 256 kj
Tuesday 9/22/20
30 min Power Zone Ride
Denis Morton
✅ 239 kj
Friday 5/3/19
200 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
151 kj
Monday 3/23/20
✅ 191 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 1/18/19
283 kj
Monday 1/14/19