Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
984kj
83rpm
43%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:55 AM
✅
1101kj
76rpm
48%
19mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 10/9/21 @ 1:18 PM
✅
590kj
80rpm
48%
20mph
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Tuesday 10/23/18 @ 3:17 PM
287kj
81rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 11:2 AM
✅
412kj
81rpm
46%
19mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
984 kj
Saturday 10/28/23
✅ 1101 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 11/30/22
✅ 289 kj
Friday 12/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 2/5/22
✅ 736 kj
Sunday 2/6/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
573 kj
Saturday 1/23/21
✅ 590 kj
Saturday 10/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 1/16/21
✅ 765 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 9/11/19
✅ 412 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 8/21/18
✅ 408 kj
Tuesday 11/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 4/20/19
✅ 701 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
✅ 420 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 10/23/18
✅ 412 kj
Thursday 7/12/18