Shake and Bake
Workouts
Saturday 1/9/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
Saturday 11/21/20 @ 5:16 PM
✅
410kj
80rpm
40%
17mph
Friday 3/3/23 @ 1:39 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Saturday 3/14/20 @ 4:27 PM
✅
66kj
93rpm
36%
17mph
Monday 2/10/20 @ 12:35 PM
57kj
84rpm
36%
15mph
Workouts
166
kj
Wednesday 6/28/23
504
kj
Saturday 11/7/20
291
kj
Saturday 9/10/22
635
kj
Saturday 6/20/20
200
kj
Tuesday 7/14/20
202
kj
Thursday 6/18/20