Shake and Bake
VS
Workouts
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Saturday 9/30/23 @ 6:43 PM
629kj
74rpm
46%
19mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Wednesday 1/25/23 @ 9:31 AM
226kj
75rpm
43%
18mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Sunday 1/27/19 @ 8:17 PM
✅
236kj
77rpm
37%
15mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
146
VS
astridr
Westhampton Beach NY
275
🔥
Workouts
629
kj
Saturday 9/30/23
226
kj
Wednesday 1/25/23
234
kj
Tuesday 2/23/21
502
kj
Saturday 1/23/21
284
kj
Tuesday 8/21/18