Shake and Bake
Workouts
Monday 12/11/23 @ 4:3 PM
371kj
86rpm
41%
18mph
Saturday 12/9/23 @ 1:15 PM
✅
503kj
86rpm
47%
21mph
Saturday 11/19/22 @ 12:57 PM
500kj
86rpm
42%
19mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Workouts
371
kj
Monday 12/11/23
500
kj
Saturday 11/19/22
246
kj
Wednesday 10/16/19
237
kj
Wednesday 9/30/20
573
kj
Saturday 1/23/21
317
kj
Wednesday 7/3/19
284
kj
Tuesday 8/21/18