Shake and Bake

Workouts

Thursday 9/3/20 @ 1:38 PM
βœ…
509kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
463kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 8:25 PM
βœ…
267kj
89rpm
42%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:36 PM
228kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 1:29 PM
βœ…
383kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
346kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 11:35 AM
βœ…
235kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:37 AM
199kj
86rpm
38%
17mph
Monday 9/7/20 @ 6:9 PM
βœ…
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:1 PM
385kj
88rpm
42%
19mph
Thursday 8/6/20 @ 8:14 PM
βœ…
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
233kj
82rpm
42%
18mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:57 AM
βœ…
373kj
86rpm
42%
18mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 2:41 PM
βœ…
239kj
76rpm
46%
18mph
Saturday 5/18/19 @ 4:8 PM
βœ…
108kj
83rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:59 PM
91kj
78rpm
40%
16mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 4:42 PM
βœ…
489kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Thursday 9/3/20
463 kj
Saturday 9/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Wednesday 6/24/20
228 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Wednesday 7/28/21
346 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Tuesday 10/6/20
199 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 9/7/20
385 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 243 kj
Thursday 8/6/20
233 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 8/28/19
βœ… 373 kj
Thursday 5/30/19
30 min Madonna Ride
Robin ArzΓ³n
kj
Saturday 6/29/19
βœ… 239 kj
Sunday 6/30/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 108 kj
Saturday 5/18/19
91 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/7/18
βœ… 489 kj
Saturday 5/12/18