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Shake and Bake
anniebeas
Boston #RogueAF4Ever
51 π₯
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
Thursday 9/3/20 @ 1:38 PM
β
509
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:2 PM
463
kj
87
rpm
40
%
18
mph
Wednesday 6/24/20 @ 8:25 PM
β
267
kj
89
rpm
42
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 2:36 PM
228
kj
87
rpm
40
%
18
mph
Wednesday 7/28/21 @ 1:29 PM
β
383
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/21/19 @ 11:58 AM
346
kj
85
rpm
41
%
18
mph
Tuesday 10/6/20 @ 11:35 AM
β
235
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:37 AM
199
kj
86
rpm
38
%
17
mph
Monday 9/7/20 @ 6:9 PM
β
402
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:1 PM
385
kj
88
rpm
42
%
19
mph
Thursday 8/6/20 @ 8:14 PM
β
243
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:59 PM
233
kj
82
rpm
42
%
18
mph
Wednesday 8/28/19 @ 11:29 AM
358
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 11:57 AM
β
373
kj
86
rpm
42
%
18
mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0
mph
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
Sunday 6/30/19 @ 2:41 PM
β
239
kj
76
rpm
46
%
18
mph
Saturday 5/18/19 @ 4:8 PM
β
108
kj
83
rpm
40
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/21/19 @ 12:59 PM
91
kj
78
rpm
40
%
16
mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/12/18 @ 4:42 PM
β
489
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anniebeas
Boston #RogueAF4Ever
51 π₯
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Thursday 9/3/20
463
kj
Saturday 9/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Wednesday 6/24/20
228
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
383
kj
Wednesday 7/28/21
346
kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Tuesday 10/6/20
199
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Monday 9/7/20
385
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Thursday 8/6/20
233
kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
358
kj
Wednesday 8/28/19
β
373
kj
Thursday 5/30/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 6/29/19
β
239
kj
Sunday 6/30/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
108
kj
Saturday 5/18/19
91
kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 9/7/18
β
489
kj
Saturday 5/12/18
Previous Workouts
Next Workouts