Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:0 PM
250kj
81rpm
36%
15mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:18 PM
✅
379kj
87rpm
40%
17mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
✅
382kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 9/2/20
191 kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Monday 5/31/21
✅ 433 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 4/21/21
250 kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Friday 7/17/20
653 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Thursday 11/19/20
351 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 10/5/20
352 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 12/12/19
327 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 10/30/19
319 kj
Thursday 9/10/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/13/20
✅ 379 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/9/18
✅ 382 kj
Tuesday 12/24/19