Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 2:59 PM
✅
432kj
78rpm
48%
20mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Friday 11/27/20 @ 5:19 PM
62kj
19rpm
34%
3mph
Saturday 11/21/20 @ 5:16 PM
✅
410kj
80rpm
40%
17mph
Wednesday 1/6/21 @ 8:6 PM
232kj
60rpm
38%
13mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Saturday 8/22/20 @ 4:40 PM
252kj
77rpm
54%
22mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Wednesday 7/15/20 @ 6:34 PM
✅
281kj
90rpm
42%
19mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Wednesday 2/19/20 @ 3:32 PM
✅
259kj
84rpm
44%
19mph
Friday 5/8/20 @ 8:20 PM
66kj
89rpm
37%
17mph
Sunday 2/9/20 @ 6:31 PM
✅
95kj
86rpm
44%
19mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Monday 4/6/20 @ 3:3 PM
✅
70kj
87rpm
38%
17mph
Friday 4/26/19 @ 2:9 PM
56kj
82rpm
35%
15mph
Friday 5/3/19 @ 1:31 PM
✅
75kj
85rpm
40%
17mph
Sunday 9/2/18 @ 2:45 PM
258kj
84rpm
37%
16mph
Monday 8/27/18 @ 1:28 PM
✅
401kj
81rpm
44%
19mph
Workouts
337
kj
Tuesday 1/23/24
62
kj
Friday 11/27/20
232
kj
Wednesday 1/6/21
252
kj
Saturday 8/22/20
275
kj
Tuesday 4/7/20
243
kj
Sunday 4/19/20
258
kj
Sunday 9/2/18