Shake and Bake
VS
Workouts
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Friday 4/28/23 @ 3:16 AM
256kj
89rpm
35%
16mph
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Monday 1/23/23 @ 2:53 AM
350kj
85rpm
37%
16mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
256
kj
Friday 4/28/23
350
kj
Monday 1/23/23
174
kj
Thursday 4/16/20
193
kj
Thursday 6/11/20
187
kj
Thursday 6/4/20
253
kj
Monday 3/2/20