Shake and Bake
Workouts
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Tuesday 10/4/22 @ 5:49 PM
169kj
69rpm
40%
15mph
Monday 1/24/22 @ 11:25 AM
✅
420kj
89rpm
41%
18mph
Wednesday 4/20/22 @ 2:26 PM
189kj
70rpm
33%
13mph
Monday 1/10/22 @ 10:35 AM
✅
425kj
88rpm
43%
19mph
Monday 1/10/22 @ 3:31 PM
239kj
82rpm
35%
15mph
Friday 12/3/21 @ 11:10 AM
✅
204kj
81rpm
47%
19mph
Tuesday 7/20/21 @ 3:24 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 11:12 AM
✅
218kj
80rpm
50%
20mph
Saturday 3/6/21 @ 3:56 PM
188kj
146rpm
0%
0mph
Tuesday 5/11/21 @ 10:5 AM
✅
262kj
101rpm
38%
19mph
Wednesday 2/17/21 @ 12:7 PM
159kj
109rpm
0%
0mph
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Sunday 12/13/20 @ 4:7 PM
172kj
0rpm
0%
0mph
Monday 11/2/20 @ 10:56 AM
✅
261kj
67rpm
50%
18mph
Tuesday 11/3/20 @ 2:25 PM
173kj
0rpm
0%
0mph
Monday 9/28/20 @ 10:19 AM
190kj
94rpm
42%
19mph
Sunday 9/27/20 @ 1:0 PM
✅
193kj
147rpm
0%
0mph
Monday 8/10/20 @ 9:49 AM
✅
301kj
73rpm
50%
19mph
Wednesday 9/16/20 @ 12:31 PM
161kj
0rpm
0%
0mph
Workouts
169
kj
Tuesday 10/4/22
159
kj
Wednesday 2/17/21