Shake and Bake
Workouts
Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
Tuesday 1/10/23 @ 9:14 PM
170kj
82rpm
37%
16mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Monday 1/10/22 @ 10:35 AM
✅
425kj
88rpm
43%
19mph
Tuesday 1/11/22 @ 7:28 PM
259kj
83rpm
36%
16mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
Sunday 10/4/20 @ 9:2 PM
365kj
81rpm
38%
16mph
Wednesday 6/30/21 @ 9:57 AM
✅
442kj
95rpm
41%
19mph
Wednesday 8/18/21 @ 4:45 PM
267kj
84rpm
34%
15mph
Thursday 8/12/21 @ 9:53 AM
✅
597kj
91rpm
43%
20mph
Sunday 8/15/21 @ 3:38 PM
376kj
80rpm
39%
16mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Wednesday 9/9/20 @ 9:59 AM
✅
410kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Saturday 1/18/20 @ 11:21 AM
✅
370kj
86rpm
42%
18mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Workouts
170
kj
Tuesday 1/10/23
262
kj
Thursday 2/20/20
250
kj
Friday 3/3/23
267
kj
Wednesday 8/18/21
254
kj
Saturday 7/17/21
261
kj
Thursday 1/23/20