Shake and Bake

Workouts

Friday 2/10/23 @ 11:0 AM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:24 PM
378kj
91rpm
40%
19mph
Friday 4/8/22 @ 10:34 AM
✅
278kj
82rpm
46%
19mph
30 min USHER Ride
Ally Love
Tuesday 6/15/21 @ 5:15 PM
258kj
79rpm
46%
19mph
Wednesday 10/6/21 @ 9:37 AM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 6:2 PM
385kj
94rpm
40%
19mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 5:2 PM
405kj
96rpm
40%
19mph
Saturday 4/11/20 @ 7:50 PM
770kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:56 PM
410kj
96rpm
40%
19mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
254kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Thursday 10/10/19 @ 9:38 AM
✅
235kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:34 PM
234kj
85rpm
49%
21mph
Wednesday 10/30/19 @ 9:38 PM
✅
270kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 4:3 PM
223kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 2/10/23
378 kj
Monday 7/19/21
30 min USHER Ride
Ally Love
✅ 278 kj
Friday 4/8/22
258 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 406 kj
Wednesday 10/6/21
385 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/26/21
405 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Saturday 4/11/20
✅ 807 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 1/6/21
410 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
✅ 257 kj
Wednesday 8/19/20
254 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 1/29/20
359 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Thursday 10/10/19
234 kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
✅ 270 kj
Wednesday 10/30/19
223 kj
Friday 11/1/19