Shake and Bake
Workouts
Friday 8/4/23 @ 10:16 AM
400kj
84rpm
43%
19mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Thursday 7/30/20 @ 10:20 AM
263kj
91rpm
42%
19mph
Friday 4/3/20 @ 7:51 PM
✅
323kj
88rpm
46%
20mph
Thursday 7/7/22 @ 10:28 AM
418kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 9:1 AM
✅
551kj
84rpm
50%
21mph
Tuesday 6/15/21 @ 9:54 AM
263kj
99rpm
39%
19mph
Saturday 2/13/21 @ 11:51 AM
✅
376kj
93rpm
47%
22mph
Tuesday 5/11/21 @ 10:5 AM
262kj
101rpm
38%
19mph
Saturday 3/28/20 @ 9:17 AM
✅
268kj
83rpm
45%
19mph
Monday 4/19/21 @ 9:47 AM
396kj
92rpm
41%
19mph
Thursday 3/18/21 @ 10:2 AM
✅
549kj
87rpm
49%
22mph
Wednesday 10/28/20 @ 10:5 AM
391kj
96rpm
41%
19mph
Wednesday 10/28/20 @ 9:54 AM
✅
578kj
90rpm
48%
22mph
Friday 8/7/20 @ 10:19 AM
419kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 8:47 AM
✅
555kj
77rpm
53%
21mph
Friday 6/12/20 @ 10:13 AM
550kj
95rpm
41%
19mph
Friday 7/3/20 @ 4:50 PM
✅
772kj
86rpm
50%
22mph
Wednesday 2/5/20 @ 10:22 AM
378kj
87rpm
41%
18mph
Tuesday 4/14/20 @ 8:8 PM
✅
533kj
89rpm
47%
21mph
Workouts
400
kj
Friday 8/4/23
263
kj
Thursday 7/30/20
263
kj
Tuesday 6/15/21
262
kj
Tuesday 5/11/21
396
kj
Monday 4/19/21
391
kj
Wednesday 10/28/20
550
kj
Friday 6/12/20