Shake and Bake
Workouts
Tuesday 12/14/21 @ 1:38 PM
✅
373kj
86rpm
48%
21mph
Tuesday 12/6/22 @ 3:45 PM
200kj
85rpm
38%
17mph
Thursday 10/7/21 @ 8:38 PM
✅
667kj
82rpm
54%
23mph
Wednesday 9/1/21 @ 11:18 AM
330kj
86rpm
39%
17mph
Thursday 1/20/22 @ 9:25 PM
✅
785kj
88rpm
48%
22mph
Saturday 10/1/22 @ 11:32 AM
414kj
90rpm
37%
17mph
Monday 12/20/21 @ 1:30 PM
✅
373kj
84rpm
49%
22mph
Tuesday 12/21/21 @ 8:35 PM
226kj
88rpm
40%
18mph
Friday 2/26/21 @ 10:34 PM
✅
952kj
80rpm
57%
24mph
Friday 8/13/21 @ 12:8 PM
455kj
86rpm
41%
18mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
Saturday 5/11/19 @ 9:15 PM
✅
433kj
81rpm
55%
23mph
Thursday 4/30/20 @ 6:32 PM
279kj
82rpm
46%
19mph
Workouts
414
kj
Saturday 10/1/22
226
kj
Tuesday 12/21/21
422
kj
Friday 3/12/21
511
kj
Wednesday 10/14/20
237
kj
Friday 3/27/20
349
kj
Friday 9/6/19
279
kj
Thursday 4/30/20