Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Thursday 6/9/22 @ 11:44 PM
✅
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Monday 5/31/21 @ 9:56 PM
✅
913kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:30 PM
260kj
82rpm
37%
16mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Sunday 9/8/19 @ 9:7 PM
✅
699kj
78rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Thursday 9/19/19 @ 12:19 PM
✅
654kj
81rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 598 kj
Wednesday 6/8/22
251 kj
Saturday 1/6/24
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Thursday 6/9/22
325 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Monday 5/31/21
469 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
483 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
493 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/10/20
260 kj
Friday 4/26/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 6/5/20
229 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Sunday 2/9/20
431 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 699 kj
Sunday 9/8/19
331 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 9/19/19
260 kj
Thursday 1/3/19