Shake and Bake
Workouts
Tuesday 9/29/20 @ 9:5 PM
✅
455kj
83rpm
55%
23mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Wednesday 11/10/21 @ 1:23 PM
✅
648kj
81rpm
55%
23mph
Monday 11/1/21 @ 11:10 PM
418kj
72rpm
49%
19mph
Friday 1/22/21 @ 10:31 PM
✅
687kj
80rpm
57%
23mph
Friday 7/23/21 @ 4:32 PM
414kj
74rpm
47%
19mph
Sunday 2/21/21 @ 10:32 PM
✅
435kj
85rpm
53%
23mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 1:22 PM
✅
655kj
80rpm
56%
23mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Friday 2/1/19 @ 1:20 PM
✅
358kj
77rpm
45%
18mph
Monday 2/4/19 @ 5:59 PM
206kj
77rpm
35%
14mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Sunday 11/18/18 @ 1:16 PM
✅
574kj
81rpm
52%
22mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Workouts
275
kj
Wednesday 1/8/20
269
kj
Sunday 2/28/21
414
kj
Friday 2/28/20
363
kj
Monday 12/2/19
461
kj
Thursday 9/12/19