Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 11/7/22 @ 9:4 PM
✅
410kj
83rpm
44%
19mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Friday 7/16/21 @ 9:30 PM
✅
436kj
83rpm
46%
20mph
Sunday 9/24/23 @ 9:3 PM
171kj
78rpm
38%
16mph
Sunday 1/15/23 @ 4:0 PM
✅
262kj
87rpm
42%
19mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Monday 2/13/23 @ 9:45 PM
✅
390kj
84rpm
43%
19mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Tuesday 1/4/22 @ 10:48 PM
✅
425kj
83rpm
45%
19mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Wednesday 8/4/21 @ 6:39 PM
✅
457kj
83rpm
47%
20mph
Wednesday 6/9/21 @ 7:57 PM
293kj
87rpm
37%
17mph
Monday 6/7/21 @ 10:9 PM
✅
436kj
84rpm
45%
20mph
Monday 6/7/21 @ 2:37 PM
307kj
87rpm
36%
16mph
Sunday 5/30/21 @ 2:17 PM
✅
476kj
85rpm
46%
20mph
Friday 4/23/21 @ 3:17 PM
286kj
83rpm
38%
16mph
Thursday 4/22/21 @ 9:31 PM
✅
441kj
87rpm
44%
20mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Monday 10/26/20 @ 8:44 PM
✅
329kj
84rpm
48%
21mph
Workouts
295
kj
Saturday 11/18/23
285
kj
Friday 11/3/23
171
kj
Sunday 9/24/23
271
kj
Tuesday 2/22/22
258
kj
Wednesday 1/5/22
293
kj
Wednesday 6/9/21
286
kj
Friday 4/23/21
189
kj
Monday 8/31/20